Q provides insight and direction for young people. Knowing who you are and what you need to do is the crucial foundation, but doing it is something altogether different. You often need support. Q’s coaching techniques help the young person articulate and set the goals they want to achieve to improve their wellbeing and performance, and then support them to follow through. It is this combination of the young person both knowing precisely what needs doing and also having the support to actually do it which makes Q so effective. Every sporting champion has a coach behind them.